Gratitude is one of the most powerful tools for cultivating contentment in our daily lives. Practicing gratitude can help us embrace life with greater appreciation, optimism, and enthusiasm.
If you're looking for an easy way to start tracking your gratitude practice daily, use this free printable gratitude journal template.
Gratitude practices can improve your mindset and, in turn, your perspective on life.
To download the worksheets, scroll to the bottom of the page and click "snag them here." You will get the printable gratitude journal template in pdf format.
Get more free printables for home here.
What is Gratitude?
Being grateful is having a feeling of appreciation for the positive things or people in your life. When you feel gratitude, it typically regards something of significance to you, especially after someone has shown you kindness.
For example, now, I am grateful my kids have a safe school where they can learn and grow. I'm thankful for friends that check on me regularly.
Once you start creating a gratitude list, it can be hard to stop listing all the things you are thankful for! Working on having a grateful heart will quickly become one of the best parts of your day.
This beautiful quote from Zig Ziglar says it all.
"The more you express gratitude for what you have, the more likely you will have even more to express gratitude for."
Benefits of Journaling
Journaling is a popular form of creative self-expression that can tremendously benefit your outlook.
By writing out your thoughts and feelings, you can open up new pathways for better understanding yourself.
Not only does this make it easier to let go of negative thoughts, but it can also help us develop positive outlooks for the future.
Furthermore, writing down our gratitude for everyday occurrences has been proven to cultivate a greater sense of contentment.
RELATED: Thankful and Grateful Meaning
How to Use the Template
Writing in a gratitude journal or notebook is a great way to keep track of what you are thankful for.
Utilizing gratitude prompts can help focus your entries and make it easier to develop new ways to express your appreciation for life's moments.
Here are some tips on how to use gratitude journal prompts effectively:
Start by finding gratifying activities or topics that speak directly to you.
This could include taking a moment each morning to write down what makes you feel grateful or exploring specific areas such as relationships, health, and spiritual growth.
Once you have identified the area of focus for your gratitude journaling session, find several relevant prompts that draw out meaningful responses from yourself.
Incorporate these questions into your daily routine as much as possible – writing only takes a few minutes but can be soothing and rewarding.
Some of the worksheets include a section for daily affirmation. For example, 'Today is about making progress, not about being perfect.'
RELATED: I'm Thankful For Printable for Kids
Tips for Forming a Daily Gratitude Habit
Download and print the free gratitude journal pages and put them in a binder. Select your favorite gratitude worksheet (I created multiple) and print it out several times.
Find a time of day you consistently have a few moments to spare. Make it morning gratitude if you prefer mornings. If evenings work better, use that time for your daily gratitude practice.
Or, designate a day of the week to write in your gratitude diary.
Consistency is the key to forming a habit of gratitude journal practice.
Gratitude Journal Ideas
A printable pdf (these free printable gratitude journal templates) is an easy way to start journaling about gratitude. But there are several other practical gratitude journal ideas.
- Bullet Journal - Create a section for daily gratitude.
- Planner - add 1-3 things you are grateful for in your daily planner every day of the week.
- Gratitude jar - write down one thing you are grateful for daily and place it in a jar. When you are feeling discouraged or down, go back and read.
- Create your own journal - write about anything you'd like, but include gratitude.
Regardless of where you are on your gratitude journey, starting this habit will help you with a positive mindset.
RELATED: Bible Verses About Thankful
How to Access the Free Printables
Each free printable template is for personal use only. To download, click "snag them here" below. A pdf file will be available instantly on your device.
Print on US letter size paper (letter size is 8.5"x11").
Next, all you need to do is grab a pen. The printable gratitude journal prompts will guide you!
Conclusion: Unlock Joy and Gratitude
Using a daily gratitude journal is a beautiful way to feel acceptance of the things happening around you.
Taking the focus off of ourselves is a nice feeling.
Gratitude can be easily overlooked in our day-to-day lives, but it is essential to maintaining a sense of appreciation and joy.
Journaling about gratitude is just the beginning!
When we take the time to express gratitude through words or actions, it can bring an immense sense of joy. Not only does showing gratitude make us feel good on the inside, but it also brings warmth and appreciation from those we express it to. Everyone loves to know they are appreciated, and by expressing our gratitude, both parties can experience a pleasant feeling of joy.
Expressing gratitude also helps us maintain relationships with those around us – whether friends or family members. Taking the time to thank them for their support strengthens bonds and reinforces positive feelings between both parties.
Being consistent is the best way to ensure you write in a gratitude journal every day. To establish the habit of gratitude, determine what time of day you can devote to journaling and stick with it.
A layout for a gratitude journal can be a simple list of things you are grateful for. Using journal prompts can make journaling faster and reduce the time required to think of something to write about.
A gratitude journal template is a form with gratitude journal prompts to help inspire you to write out things for which you are grateful. The hope is this facilitates a positive mindset.
Write down things and people in your life that you appreciate. This can be an act of kindness or something you are thankful for. A simple gratitude journal can even be in a basic notebook.